THE WHOLE PERSON
6 Pillars
6 Wellness Pillars
Select any pillar to review our core methodology
(“More than activities. Meaningful impact.”), on-site industrial reach, and verified outcomes.
Confidential Counseling Desk
Customers and employees enjoy free and confidential
counseling services 24 hours a day, 7 days a week.
Toll-Free: 0800 711 150
Toll-Free: 0800 750 448
wellness@strategis.co.tz
WELLNESS PILLAR 03
Fitness & Physical Wellbeing
Fitness & Physical Wellbeing Supporting Minds: Active Bodies. Stronger Lives.
Regular physical activity contributes to healthier lifestyles and overall wellbeing. We help organisations encourage movement through workplace fitness activities, education and programmes that can fit different working environments
Workplace Fitness & Physical Wellbeing in Action
Dar es Salaam Corporate Wellness Programme
Guided fitness sessions, movement activities, workplace wellness exercises, and practical physical wellbeing education designed for employees.
What We Do
Strategis Wellness structures dietary interventions across our verified 6-part organizational delivery methodology:
Workplace Fitness Programmes
We develop fitness initiatives that encourage employees to incorporate regular physical activity into their working routines. Programmes can be adapted to different workforce sizes, work environments and levels of physical ability
Fitness & Wellness Sessions
Our sessions provide practical opportunities for employees to move, exercise and learn about physical wellbeing. Activities can include guided fitness sessions, movement breaks and workplace wellness activities
Workplace Activity Challenges
We create simple and engaging activities that encourage teams and individuals to become more active throughout the working day. Challenges can be structured around movement, participation and healthy lifestyle habits.
Ergonomics & Movement Education
We provide practical education on posture, movement and healthy workplace habits, particularly for employees who spend long periods at workstations. Sessions help employees understand how everyday movement and workspace habits can support physical comfort
When people thrive, organisations thrive.
Partner with Strategis Wellness to create a healthier, more resilient and more productive workforce.
Toll-Free Helpline: 0800 711 150 / 0800 750 448